CLASSES & EVENTS
SUPERCHARGED MEDITATION GOLD COAST (TUESDAY 7:30PM)
Bikram Yoga Southport
1 Pirelli street Southport
SUPERCHARGED MEDITATION SYDNEY (SUNDAY)
Trishine Wellness Maroubra Junction
(on hold due to lockdowns)
ABOUT SUPERCHARGED MEDITATION
Two passionate Bondi Wellbeing Practitioners created this groundbreaking technique. They combined Vagus Nerve Stimulation and Mindfulness-Based Stress Reduction Meditation to Supercharge the mind-body healing process.
Supercharged Meditation is an evidence-based treatment that uses cutting edge technology to repair your nervous system. It is a fast, easy and effective way to quieten the noise in your head, improve your health, and reduce feelings of stress and overwhelm.
– Reduces your anxiety and stress in under 11 minutes
– Improves quality and duration of your sleep
– Sharpens your focus and decreases overthinking
– Boosts your immune system and protects against viruses
– Increases your clarity and creativity
– Enhances your gut health and reduces bloating
WHAT PEOPLE ARE SAYING
If you’re finding yourself distressed [from lockdown], if that distress is taking away your sleep, or if you’re fighting inflammation or you’re really reactive, or anxious, especially the not being able to sleep, feeling like you’re on high alert or jittery - that’s a sign that the vagus nerve has been damaged by the chronic stress that we’ve all been under… I found the vagus nerve stimulation super helpful in getting my sleep back, my digestion’s improved, keep inflammation down - as someone who also has autoimmune condition (celiac) my body goes into inflammation really easily, so having something to take that down is really helpful. And I definitely prefer clipping something to my ears and listen to mindfulness meditation than jump into an ice bath. Actually, I don’t mind an ice bath, but relaxing on a yoga mat is a much more chill way to deal with it!”
Kristen Marconi
