CLASSES & EVENTS

If you’re finding yourself distressed [from lockdown], if that distress is taking away your sleep, or if you’re fighting inflammation or you’re really reactive, or anxious, especially the not being able to sleep, feeling like you’re on high alert or jittery - that’s a sign that the vagus nerve has been damaged by the chronic stress that we’ve all been under… I found the vagus nerve stimulation super helpful in getting my sleep back, my digestion’s improved, keep inflammation down - as someone who also has autoimmune condition (celiac) my body goes into inflammation really easily, so having something to take that down is really helpful. And I definitely prefer clipping something to my ears and listen to mindfulness meditation than jump into an ice bath. Actually, I don’t mind an ice bath, but relaxing on a yoga mat is a much more chill way to deal with it!”